Let us start 2010 with 40 Tips 1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E's
-- Energy, Enthusiasm, and Empathy. 5. Play more games. 6. Read more books than you did in 2009.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our
busy lives. 8. Spend time with people over the age of 70 & under the age of 6. 9. Dream more while
you are awake. 10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants. 11. Drink plenty of water. 12. Try to make at least three people smile
each day. 13. Don't waste your precious energy on gossip. 14. Forget issues of the past. Don't
remind your partner with his/her mistakes of the past. That will ruin your present happiness. 15.
Don't have negative thoughts or things you cannot control. Instead invest your energy in the
positive present moment. 16. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class but the lessons you
learn will last a lifetime. 17. Eat breakfast like a king, lunch like a prince and dinner like a
beggar. 18. Smile and laugh more. 19. Life is too short to waste time hating anyone. Don't hate
others. 20. Don't take yourself so seriously. No one else does. 21. You don't have to win every
argument. Agree to disagree. 22. Make peace with your past so it won't spoil the present. 23.
Don't compare your life to others'. You have no idea what their journey is all about. Don't
compare your partner with others. 24. No one is in charge of your happiness except you. 25.
Forgive everyone for everything. 26. What other people think of you is none of your business. 27.
GOD heals everything. 28. However good or bad a situation is, it will change. 29. Your job won't
take care of you when you are sick. Your friends will. Stay in touch. 30. Get rid of anything that
isn't useful, beautiful or joyful. 3
Wednesday, March 24, 2010
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